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What are you going to cook this year, and how are you going to do it? We keep abreast of the latest in culinary trends.


“A return to home cooking, growing use of online and mobile food applications, a local focus, diverse flavours and a trend toward ‘green' cooking and eating' are among the top food trends for right now.”

- Margot Janse



Ingredients made in China

Chinese cooking is one of the most popular in the world, and trendy once again. But to do it right you need the right, authentic ingredients. Here's your must-have list for real Chinese food.

Supermarkets are usually well stocked with the basic ingredients for Chinese cooking. For anything unusual, shop at a Chinese supermarket - it's well worth the visit to discover an intriguing range of products you didn't know about and add to authentic Chinese cooking.

Black rice vinegar

Made from fermented rice and, like all Chinese rice vinegars, milder than Western vinegars. Used mostly as a table condiment.

Bok choy

A mild cabbage with a pale stem and dark leaves. The smaller variation is known as Shanghai or baby bok choy.

Chilli bean sauce

Made from broad beans fermented with chillies and salt

Chilli oil

Made with chilli flakes and seeds

Five-spice powder

This spice mix of star anise, cassia, Sichuan pepper, fennel seeds and cloves is used extensively in Chinese cooking

Hoisin sauce

Made from salted yellow soya beans, sugar, vinegar, sesame oil and spice, with red rice for colouring. Used as a condiment for Chinese meat, poultry and seafood dishes.

Light soy sauce

A superior soy sauce that's thinner and saltier than its dark counterpart, and is used with fish, poultry and vegetables.

Dark soy sauce

Rich in flavour and colour. Used mostly with meats.

Sichuan peppercorns

Not related to the peppercorn family, this mildly hot spice comes from the berries of the prickly ash tree. Dry-roast and crush before using.

Sesame paste

Made from ground, roasted white sesame seeds.

Shaoxing rice wine

Made from rice, millet, yeast and local water, and aged for at least three years.

Yellow rock sugar

Rough lumps of sugar, not as sweet as regular granulated sugar. Used to sweeten Chinese teas and meat glaze.

RECIPES TO TRY

Chinese style steak and onions

Smoked chicken and Chinese noodle salad

Chinese noodles in vegetable broth with crispy tofu

 



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Putting it back

An SA first: Free-from-lactose dairy products

In a first for South Africa, Woolworths has introduced a new fresh free-from-lactose range of milk and yoghurt products

... more


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