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What are you going to cook this year, and how are you going to do it? We keep abreast of the latest in culinary trends.


“A return to home cooking, growing use of online and mobile food applications, a local focus, diverse flavours and a trend toward ‘green' cooking and eating' are among the top food trends for right now.”

- Margot Janse



Why don't we cook more with calamari?

Versatile and delicious, most people love calamari, but still go out if they want to enjoy it. Follow our recipes to master this gift from the ocean.

Did you know that 95 percent of our national calamari catch is exported? ("calamari" is Italian for chokka or squid, and when we cook chokka it is generally referred to as "calamari").

According to experts, the fishing season for chokka starts towards the end of November and carries on throughout summer and winter. Most of the fishing takes place two kilometers off the Eastern Cape coast, with catches as far south as Agulhas.

Since calamari is listed as a species of seafood that is harvested from a sustainable source (see the Sassi guide) and as we are locally consuming only five percent of our national catch, we have to ask whether it is not time for us to start using this delicious gift from the sea more creatively at home.

It could be that most home cooks don’t attempt calamari dishes as they are unsure of what cooking method to follow for best results.

The most important factor to keep in mind is that calamari has to be cooked either very briefly – two to three minutes in a hot pan – or it needs prolonged cooking, preferably covered with sauce in a closed dish in a low-temperature oven.

THE SIMPLEST WAY TO COOK CALAMARI

  • Drop the calamari into a saucepan of boiling water that has been flavoured with various herbs – dill or fennel fronds, parsley, a few sprigs of celery, smashed garlic, slices of lemon or a splash of wine, a few peppercorns and a little salt.
  • Cook for barely a minute until tender and opaque. Drain.
  • Toss with olive oil and lemon juice to use in salads.
  • Add to an off-the-shelf tomato pasta sauce.
  • Mix with ready-made curry sauce.

Or, start with this simple salad of Calamari and mango salad with chilli and lime and once you have managed to make tender, tasty calamari, you can play with the rest of the ingredients according to your taste because, really,
calamari is just so versatile.

MORE CALAMARI RECIPES

Spicy, stuffed calamari

Calamari curry with yoghurt dressing

Salt and pepper squid

Grilled polenta with calamari in thick tomato wine sauce

Chilli and lime calamari

 



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Putting it back

An SA first: Free-from-lactose dairy products

In a first for South Africa, Woolworths has introduced a new fresh free-from-lactose range of milk and yoghurt products

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